Results.

This is a 2-YEAR progression that consisted of slowly changing her diet to more nutrition-dense foods, upping her protein, training 3-4 times a week, and managing her stress.

And after only 4 weeks, @emmavierck lost a little over 2.5% body fat by EATING MORE than before.

Bryan has consistently come to a minimum of 4 group classes a week, focusing on strength training. And his hard work has paid off ✔️

@bryantbenjhas lost 4% body fat in the past few months and dropped 4 pounds of trunk fat.