It is never too late to change your life and your health.
Dani’s Workout Plans
Are you ready to have energy, feel strong and healthy, and regain confidence in your own skin? Let me help!
Let today be the day you say YES to taking back control of your health!
What Makes My Training Different?
Learn why so many people trust me in their fitness journey!
From predesigned workout programs to help a wide variety of clients to tailored exercise prescriptions, you can choose what best suits you based on your individual needs.
You’ll be a part of a growing community that seeks to inspire, uplift, and support each other in fitness and in life! If you live in the Cincinnati area, my team and I coach at Power 3 Fitness in Silverton as well as Downtown Cincinnati in the Atrium Building at the corner of 4th and Sycamore. Follow me on IG at dani_redemptivefit!
I am your PERSONAL accountability partner and coach who will personally check in with you! Check out the testimonials from real people just like you.
At Home & Gym Programs
Whether you prefer working out at home or in the gym, I offer thoughtfully crafted plans to meet your fitness goals! You automatically get access to both the gym and home plan when you purchase my online programs.
Pure Strength Training – We follow 4 week specific training programs to progressively overload and get stronger
Mondays – 6 and 7 pm at Power 3 Fitness and Training
Tuesdays – 6:15 and 11:15 am at the Atrium Health Club
Wednesday – 6 pm at Power 3 Fitness and Training
Thursday – 6 and 7 pm at Power 3 Fitness and Training
AND 6:15 and 11:15 at the Atrium Health Club
Saturday – 10:30 am at the Atrium Health Club
High Intensity Interval Training
Mondays 6:30 Virtually from anywhere
(more to come soon)
Balance and Core Classes:
Saturdays 9 AM at Power 3 Fitness
Wednesdays 6:30 AM virtually from anywhere
(sign up on Mindbody still under Redemptive Fitness)
What Our Customers are saying…
“Dani is an enthusiastic coach! Her energy and encouragement make even the most grueling workouts fun. She always manages to make me laugh while pushing me a little farther than I thought I could go. I am so thankful to have Dani as a partner on my fitness journey!”
-Nicole, in person training client
Will it work for you?
My knowledge and experience helping hundreds of clients has enabled me to successfully build these programs to take any client at any fitness level and transform their health and bodies. Let me help you next! -Dani